Managing Emotions

Skills to Build Resilience

Set up a video chat or send us a note to learn more about setting up an in-person or online course for you or your employees!

Don't Let Dysregulation get in your way.

Emotions provide us with great information and can be a vital part of a meaningful life. At the same time, unmanaged emotions can get us off track. Excessive anger or fear can cause friction in our relationships and prevent us from focusing on the things that really matter.  This class will provide you with skills to get back on track and stay on track when emotions run high.
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Take your career and
expertise to a new level!

Certificate

Receive a certificate on completion to demonstrate your knowledge of emotional regulation skills.

Flexible Delivery

 We offer in person or webinar-based learning to best fit your or your organization's needs.

Experiential Learning

We use active learning techniques to increase engagement and retention. We understand people have different learning styles so do our best to accommodate each style.

Coaching Available

Increase your retention of concepts and skills with a 4 or 8 session coaching add-on.
Informed by 

Behavioral Science

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Created by a team of leadership and behavioral health science experts to help you and your employees thrive. With over 15 years of experience serving businesses, non-profits, and governmental organizations, iiChange courses can lead you and your employees to lasting change.

Course Lessons

Managing Emotions

Skills to build resillience.
Want to learn more about how the Managing Emotions course can help you and/or your organization? Get in touch!